HOT YOGA GUERNSEY

Hotter is Better!

Barkan and Hatha Yoga methodology to increase your pulse rate, metabolism and flexibility while accentuating a series of stretches and balanced postures.

Weekly Classes

We run classes every Tuesday, Friday & Saturday in Guernsey.

Qualified Instructor

Barkam & Hatha qualified tutor registered Yoga Alliance Member.

Personal Attention

Classes are small and intimate which ensures greater focus & care.

CLASSES & TECHNIQUES AVAILABLE FOR EVERYONE


What to expect:

Hot Yoga is for all levels of experience. Take it easy, work at your own pace and listen to your body. Some aspects of our classes are repetitive, part of a set sequence which offers many advantages that challenge your body in new but familiar ways every week. This improves your focus and helps develop your own level of flexibility.

Techniques:

Each class focuses on different postures, these may include; hip opening, strengthening and arm balancing, forward bends, back bends and special movements that will calm the mind and strengthen the body.

As an experience, the classes incorporate an invigorating aroma of incense with upbeat music to further enlighten the ambience.

BOOK YOUR PLACE

Call: 07781 193765
OR
First come first serve basis

BENEFITS OF HOT YOGA

Surprising benefits of Hot Yoga


  • Fewer Injuries

  • Less Toxins

  • Greater Lung Capacity

  • Improved Circulation

Yoga Parvatasana Pose
  • Stronger Immune System

  • Good for Lymphatic System

  • More Flexible Muscles

  • Weight Loss

THERAPEUTIC BENEFITS

Include some of the following


Atholl Palace Hotel
POSTURE

It allows you to open up and practice deeper into the postures than you would normally achieve

The Four Seasons Hotel
WARMER

The muscles are warmer and it is safer to practice and avoid injury or strain, it’s rehabilitative

The Gleneagles Hotel
DETOX

Hot Yoga promotes an inner cleansing and detox with the heat and sweating

The Four Seasons Hotel
SELF BEING

Emotionally, Hot Yoga has the ability to lift your mood and help you feel fantastic.

CLASS SCHEDULE

Choose the best for you


Tuesday's – 18:45 to 20:00

Hot Yoga Flow – energetic, fast flowing class to energise the body internally & externally. BOOK NOW »

New Tuesday class starting 11th September 2018!


Wednesday's – 19:00 to 20:15

Runners Yoga – 12 week block. Please book directly with New Waves Guernsey. BOOK NOW »

Starting 19th September 2018!


Friday's – 09:30 to 10:45

Gentle Hot Flow – restorative, slow flowing class to restore the mind & body. BOOK NOW »

New Friday class starting 6th September 2018!

Saturday's – TBA, details coming soon!

Covering the basics and foundations of the hot yoga sequence. REGISTER INTEREST »


New class coming soon!

More info to follow...

YOUR INSTRUCTOR

Vanessa-Leigh Willis


yoga trainer

Coming from a background in fitness and health promotion, Vanessa is also a qualified spinning and fitness instructor as well as being a qualified Registered General Nurse.

Focusing her interest primarily into Hot Yoga she attended a 200-hour Hot Yoga training programme in America, Fort Lauderdale studying the Barkan Hot Yoga Method, which equipped her with the knowledge to understand and fully appreciate all the aspects of this type of practice and the advantages it brings working alongside any other sports or endurance type training where flexibility and stretching are paramount to maintaining performance and recovery.

Vanessa is also a qualified BSY Hatha Yoga Instructor and is a registered Yoga Alliance Member. She is a registered Adult General Nurse with a diploma in Health Studies (RGN dip h).

SIMPLE PRICING

Choose a pricing plan that suits you


DROP-IN
£11
  • Limited availablity
  • First come first serve basis
  • Tuesday's & Friday's only
  • Prebooking advised
Register
FLEXIBLE VOUCHER
£55
  • 6 session plan
  • 17% discount
  • £11 £9 per session
  • Prebooking advised
BUY NOW
SPECIAL SESSIONS
£60
  • Usually Saturday's
  • 5 scheduled sessions
  • £11 £10 per session
  • Prebooking essential
TBA

Frequently Asked Questions

Any further questions, contact us


How do I get to the venue?

All classes are run from St Peter's Parish Hall, a map and the full address is listed below for reference. Please contact us if you require further assistance.

What should I bring?

Bring a yoga mat or large towel and a bottle of water. We can also supply yoga mats at the venue.

What payment types do you accept?

All payments are processed via PayPal or alternatively you may also pay at the venue. But please contact us to reserve your place.

How many calories are burnt during a class?

Estimates suggest between 400-1200 calories could be burned up during a Hot Yoga class.

WHAT IS HOT YOGA?

Watch a short video


ATTENDEE TESTIMONIALS

What some of our students say


user
I really enjoy Ness’ hot yoga class every Friday - It’s gentle, relaxing and a real treat being in a toasty room especially during the cold winter months. The heat also stretches the moves further which is a lovely feeling. Ness is a lovely, smiley, chilled yoga teacher and lets each person find their own pace. I would definitely recommend her class.

Delphine, Guernsey


user
Whatever your age and level of experience may be, Vanessa's Hot Yoga classes have so much to offer. She is at all times encouraging and helpful in growing and extending practice.

Carol, Guernsey

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Venue
St Peter's Parish Hall
Les Buttes, St Pierre du Bois
Guernsey, GY7 9SD

Contact
Vanessa (Instructor)
+44 7781 193765
hello@hotyoga.gg

Timetable
Tuesday's from 6:45 PM
Friday's from 9:30 AM
Saturday's from 10:00 AM

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